TO PREPARE THE BASIC MANA SOUP 2 Pieces of carrots cut into small pieces 1 Ounce olive oil 1 Large onion, cut into small pieces 3 Quarts water 4 Sticks of celery cut small ½ Ounce Mana Kai 1 Bundle of fresh curly parsley, chopped into small pieces 1 Pinch of marjoram 6 Cloves of garlic, sliced into small pieces 1 Ounce Mana Diet Oat Bran Fiber 1 Bundle spinach leaves, washed METHOD: 1. Sauté the onions and the garlic in 2 ounces of olive oil 2. Add the carrot and celery and add one quart of water 3. Boil for ten minutes 4. Add the spinach and parsley, and permit to boil for five minutes 5. Permit to chill and puree in a blender. MANA SOUP VARIATIONS – ADD TO ONE QUART OF MANA SOUP: Irish Breeze: One stalk of leek sautéed in a shot of organic white wine and fresh mint Tomato Soup: Sauté 4 garlic cloves and 4 de-seeded and diced tomatoes with basil Carrot Soup: Slice 2 carrots and saute in butter; seasoning with Cardamom Acapulco: Flame roast 1 bell pepper and 4 garlic cloves; add pan-toasted cumin and garnish with fresh coriander Indian Curry: Sauté 1 chopped onion, ginger, garlic in butter oil (clarified butter); add tumeric, cumin and coriander seeds Okinawa Bay: Simmer 1 ounce dried, sliced shiitake mushroom and seaweed in Mana Soup Berliner: Replace the part of the celery with root celery (celeriac) and add just a touch of fennel. Garbanzo: Served chilled with chopped tomatoes and cucumber French Onion: Sauté one sliced onion in oil, deglaze once or twice with organic wine Baked Garlic: Break apart into cloves 2 heads of raw garlic and fry them skin on in deep oil. Permit them to cool. Peel and chop. Sicilian Soup: Slice 1 bell pepper and saute in olive oil with two cloves of garlic; add 2 peeled and chopped tomatoes and fresh rosemary However you prepare the soup, variety is the spice of life and enjoyment! Food is a big part of it. Enjoy as much as desired of the Mana Soup for lunch and dinner; don't forget it is medicine in you bowl. Take it to work and drink it as often as you can. MANA DIET SEVEN DAYS MENU PLAN Do this before breakfast for each of the seven days: Fifteen minutes before you are ready to eat breakfast, squeeze the juice of a lemon in a medium glass of hot green tea and drink it with a pinch of cayenne pepper, ginger, and organic Hawaiian turmeric. BREAKFAST Have 8 ounces of orange or grapefruit juice. You can drink more if you desire, but be sure to consume at least eight ounces of fresh fruits. You may eat more, but be sure you eat at least one half pound of acid fruit (no bananas or avocados). Drink green tea or herb tea. BETWEEN BREAKFAST AND LUNCH You should drink all the fruit and vegetable juice you can hold. Also, eat fresh raw vegetables and fruit. The more live food you put down, the more thorough the cleansing will be. Use fresh juices only. The canned variety is cooked and of little value to us. The same goes for concentrate and pasteurized juices. Enjoy Mana Diet Soup/Drink. For flavor variety use our herbs and spice combinations. Drink a lot of this broth. It is full of minerals, vitamins, enzymes, and thousands of Nature's undiscovered little helpful secrets. LUNCH FOR THE SEVEN DAYS Protein: Every one of us needs at least 25 grams (1 ounce) of protein a day. On the Mana Diet, you can have your protein meal for breakfast, lunch, or dinner. The Ono Mana Diet offers many recipes made with Veggie Fillet, a garden pea protein. Whenever you eat your protein meal, try to have 25 grams (one ounce) of protein; No more, no less. Vegetable broth: Consume two cups during the meal. Salad: Make a chopped salad of fresh vegetables; try not to use lettuce. Enjoy a dressing made of olive oil, lemon juice, and ocean salt. Eat at 1 cup of salad, more if you desire. Use four of the vegetables listed below. Dessert: fresh fruit